Lauren graduated from the University of North Texas with a degree, which she thought would be her ‘forever” career. After 10 years in the retail management world she learned quickly that she was burning out and that her health was taking a hit. Quitting her job was the first step in her road to recovery. After taking the next couple years she traveled abroad, and immersed herself in other cultures that truly understood slowing down as a culture, and sought better, healthier options. Lauren discovered where her path was leading to.
Studying in the jungles of Costa Rica and learning different meditations and sound healing propelled her to step into this new role of self healing. Now certified in sound healing therapy, meditation, and MBSR she wants to help bridge the gap between burnout and finding your joy. Stepping into your most authentic self through breathwork, sound, and forest bathing are just some of the techniques she offers.
Being new to Colorado she spends her free time exploring nature, dancing, connecting with others, and being with her husband and crazy dachshund.
At a retreat center in the jungles of Costa Rica
HOW CAN LAUREN HELP?