HABITUAL ROOTS
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Why Meditation is helpful

The guided meditations from Habitual Roots offers three main benefits to anyone who uses them:
  • Decreased stress and anxiety
  • Increased focus
  • Increased mindfulness (the ability to be aware of what’s occurring at any given moment, but being able to choose how to act, as opposed to just reacting)
    ​Turn Meditation into a Habit

    Access the meditations for ROOTS so you may begin to reconnect with yourself and live purposefully.
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Habitual Roots
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OUR TEAM 

Habitual Roots is a leader in emotional awareness and connection training for individuals and corporate clients across the nation. Our mission is to raise awareness, educate and Read More . . .

AUDIENCE

OUR METHODOLOGY

FAMILY WELLNESS

PERSONAL WELLNESS

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Phone:
​844-355-0555

Mailing Address:
PO BOX  189017
Charlotte, NC 28218
  • Start Here
    • Our Story
    • About the ROOTS Methodology
  • Our Approach
    • Guided Training
    • For Individuals
    • For Families
    • For Organizations
  • Online Training
  • Community Events
    • Join the Community
    • Habitual Yoga
    • Outdoor Wellness
  • Donate
  • MORE
    • SHARE A REVIEW
    • BLOG
    • Get Involved >
      • Join the Community
      • Volunteer
      • Host An Event
    • CONTACT US >
      • FAQs