Think Bigger. Breathe Deeper.

Even when you know how beneficial meditation can be for you, and that you should begin meditating right away, it can be a little overwhelming to get started.

To help you with that, we put together this quick and easy guided practices to get you started with meditation, how to grow a meditation habit, and why it matters.
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It only takes a few minutes to read, and is the perfect thing to read before starting one of the meditations with us!

START MEDITATING TODAY

The Power of Guided Meditations

Backed by extensive research, Habitual Roots can help people navigate life's challenges and enhance one's sense of well being and peace:

• BREAK FREE from stress, worry, and anxiety and step into feeling calm, on purpose, and empowered
• ​RELEASE old thoughts, negative patterns, perspectives, belief systems, traumas and FEEL what is true to you
• LEARN THE 5-STEP PROCESS to become a master of presence and focus
• DISCOVER HOW TO TUNE IN to more of your natural psychic abilities allowing your creativity to flow and performance to elevate
• ​BE GUIDED through progressions of breathwork and awaken to your highest version of Self, to start living a life that is connected to purpose and passion 
• ​TRAIN & LEARN alongside conscious lead visionaries and leaders while making more meaningful relationships in your life

THE LOVING AWARENESS
​Meditation with Kevin J. Wong

20 Minute Meditation
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Connect into the Loving Awareness that exists within us all.  Build a basic meditative practice, get started with intention setting and concentrated breathwork.​

LOVE & KINDNESS
​MEDITATION WITH NIKKI SEWARD

15 Minute Meditation

A Meditation that Brings Awareness to inter-connectedness of all,  tap into the inspiring compassion, empathy, and forgiveness to feel lighter and heartfelt.
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RELAXING ​MEDITATION WITH MEAGHAN DUNHAM

15 Minute Meditation
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Experience the guided imagery and visualization of water, allow this to reflect back into your presence with it's stillness of peace, calmness and serenity of the mind.
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BREATH SPACE & BE SPACE MEDITATION WITH KEVIN J. WONG

Disconnect from what you know & enter the space of the unknown with certainty & clarity while beginning to bless these areas for peace  & joy.​​

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HEART CENTERING VORTEX MEDITATION WITH KEVIN J. WONG

Connect deeply into the space of your heart. Feel into the depths of how your heart moves as you expand this into the environments you are in. Magnify your loving presence

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BUILDING POSITIVE HABITS ​MEDITATION WITH NIKKI SEWARD

Connect deeply into the space of your heart. Feel into the depths of how your heart moves as you expand this into the environments you are in. Magnify your loving presence

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+ Many More

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​begin your journey together

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How to begin your Meditation

Habitual Roots presents a very simple, direct type of guided meditation for all types, perfect for anyone getting started: focusing your attention on your breath, honoring your feelings, as you sit presently.
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Here’s how to start:

• Find a quiet, comfortable place to sit, with your back upright.
• Put on headphones (this will help block outside distractions).
• Select the meditation length that’s ideal for you.
• Press play and close your eyes.
• Focus your attention on your breath, breathing in and out.

Why Meditation is helpful

The guided meditations from Habitual Roots offers three main benefits to anyone who uses them:

• Decreased stress and anxiety
• Increased focus
• Increased mindfulness (the ability to be aware of what’s occurring at any given moment, but being able to choose how to act, as opposed to just reacting)

How to approach Meditation

​There’s a simple way to approach meditation:
Treat it as a daily habit.
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A lot of times meditation is talked about by how long you can do it in one sitting.
But there’s a lot more to be gained from short meditation sessions done each day.

Begin Meditating

Experience A Deeper ​Awareness

Here is a unique meditation that is not about quieting the mind but to activate the mind.
This experience journeys through 6 states of emotions that are optimal states of feeling.
Begin your personal practice today, sense a level of connection unlike any before.

Personal meditations available upon request

Connect with a Habitual Roots Facilitator. Be guided on a
unique meditation created for you!

Experience Now