To help you with that, we put together this quick and easy 7 week guided practice to get you started with meditation, how to build the habit of meditating, and why it matters.
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Think Bigger. Breathe Deeper.Even when you know how beneficial meditation can be for you, and that you should begin meditating right away, it can be a little overwhelming to get started.
To help you with that, we put together this quick and easy guided practices to get you started with meditation, how to grow a meditation habit, and why it matters. It only takes a few minutes to read, and is the perfect thing to read before starting one of the meditations with us! |
The Power of Guided MeditationsBacked by extensive research, Habitual Roots can help people navigate life's challenges and enhance one's sense of well being and peace:
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THE LOVING AWARENESS
Meditation with Kevin J. Wong 20 Minute Meditation
Connect into the Loving Awareness that exists within us all. Build a basic meditative practice, get started with intention setting and concentrated breathwork. |
LOVE & KINDNESS
MEDITATION WITH NIKKI SEWARD 15 Minute Meditation
A Meditation that Brings Awareness to inter-connectedness of all, tap into the inspiring compassion, empathy, and forgiveness to feel lighter and heartfelt. |
RELAXING MEDITATION WITH MEAGHAN DUNHAM
15 Minute Meditation
Experience the guided imagery and visualization of water, allow this to reflect back into your presence with it's stillness of peace, calmness and serenity of the mind. |
BREATH SPACE & BE SPACE MEDITATION WITH KEVIN J. WONG
Disconnect from what you know & enter the space of the unknown with certainty & clarity while beginning to bless these areas for peace & joy.
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HEART CENTERING VORTEX MEDITATION WITH KEVIN J. WONG
Connect deeply into the space of your heart. Feel into the depths of how your heart moves as you expand this into the environments you are in. Magnify your loving presence
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BUILDING POSITIVE HABITS MEDITATION WITH NIKKI SEWARD
Connect deeply into the space of your heart. Feel into the depths of how your heart moves as you expand this into the environments you are in. Magnify your loving presence
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+ Many More
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How to begin your MeditationHabitual Roots presents a very simple, direct type of guided meditation for all types, perfect for anyone getting started: focusing your attention on your breath, honoring your feelings, as you sit presently.
Here’s how to start:
Why Meditation is helpfulThe guided meditations from Habitual Roots offers three main benefits to anyone who uses them:
How to approach MeditationThere’s a simple way to approach meditation:
Treat it as a daily habit. A lot of times meditation is talked about by how long you can do it in one sitting. But there’s a lot more to be gained from short meditation sessions done each day. |
Experience A Deeper Awareness
Here is a unique meditation that is not about quieting the mind but to activate the mind.
This experience journeys through 6 states of emotions that are optimal states of feeling.
Begin your personal practice today, sense a level of connection unlike any before.
This experience journeys through 6 states of emotions that are optimal states of feeling.
Begin your personal practice today, sense a level of connection unlike any before.
Personal meditations available upon request
Connect with a Habitual Roots Facilitator. Be guided on a
unique meditation created for you!
unique meditation created for you!