HABITUAL ROOTS
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MEDIA RESOURCES

About Habitual Roots

Media

Recorded Podcasts

CONNECT WITH US
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Billion Dollar Dharma Podcast
Explore the power of habits while tapping into the power of play and stillness with Kevin J. Wong.
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Present Not Perfect Podcast
Hear Kevin J. Wong speak on building habits of positive self care and the link between loneliness & technology. Understand the energy exchange gained when we speak in person.
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127 Fitness Podcast
Learn practices of self-love and the how to take back the power of your emotions  with Kevin J. Wong.
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Get Right Then Podcast
Listen in with Justin Ervin from Habitual Roots. We discuss identifying habits and changing those that are necessary during this quarantine.
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Business Legends Podcast
Journey into Justin Ervin's take on  how Habitual Roots got started through self discovery, habit formation, and more. 
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Most Recommended
THE TOOLS YOU NEED TO
GROW AT EVERY LEVEL


Welcome to the Habitual Roots resource page - a curated list of the tools and websites we
strongly recommend for exploring and growing your personal and professional habits.

Please note that the resources listed on this page are aligned with our valued practice(s) and are what we've decided to use while developing Habitual Roots.


Before digging into the awesome resources we know and trust, an important disclosure:

Some of the links below are affiliate links, which means that if you choose to make a purchase, we will
earn a donation. This donation comes at no additional cost to you. Please understand that we have experience
with all of these organizations, and we recommend them because they are helpful and useful, not because of the
donation we make when you decide to buy. Please do not spend any money on these products unless you
​feel you need them or that they will help you achieve your goals.
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MINDFULNESS VAULT

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SOUNDS TRUE
Sounds True is by far our favorite resource. Here you'll find the world's largest living library of teachings that support and accelerate professional and personal transformation. They provide an authentic, trustworthy, and safe online experience for explorers available on multiple media platforms.
LEARN MORE
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GAIA
 Explore over 8,000 ad-free, streaming titles that challenge modern paradigms and allow you to manifest the reality that defines your being. Gaia will help you achieve your highest potential at your convenience. Stream any of their unique programming on the screen of your choice. 
Learn More
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GAIAM
Gaiam is a leading provider in yoga practices and resources. They aim to do more—help more, live more, be more active. They empower people to embrace every part of their perfectly imperfect selves—especially when it comes to yoga. That’s why they provide yoga, fitness, and wellness products for you just as you are—from the beginner in you to the expert in you. The real you.
LEARN MORE

RESEARCH ON: YOURSELF

The hardest thing in the world is to know yourself. Feel free to explore the tests below to develop a core understanding on your habits and tendencies.
MYERS BRIGGS PERSONALITY TEST
We recommend you to take this free Myers Briggs Test, please note that this will take you away from our site.  [Take Free Assessment Here]
5 LOVE LANGUAGES TEST
Understand how you like to receive/show affection. [Free Assessment Here]
THE ROOTS ASSESSMENT
Scratch the surface of your self understanding and explore the areas you shine in and where you can begin to focus. [Take Free Assessment]
THE ROOTS FULL ASSESSMENT
Get an in-depth look into the ROOTS Methodology and your potential areas of improvement [Take Full Assessment Now]

RESEARCH ON: MINDFULNESS 

What are the Benefits of Mindfulness? A Practice Review of Psychotherapy Related RESEARCH
Davis, Daphne M. and Jeffery A. Hayes. "What are the Benefits of Mindfulness? A Practice Review of Psychotherapy Related Reseach." Psychotherapy, vol.48, no.2, 2011, pp. 198-208.
File Size: 175 kb
File Type: pdf
Download File

The Potential Benefits of Mindfulness Training in Early Childhood:A Developmental Social Cognitive Neuroscience Perspective
Zelazo, David Phillip and Kristen E. Lyons. "The Potential Benefits of Mindfulness Training in Early Childhood:A Developmental Social Cognitive Neuroscience Perspective." Child Development Perspectives, vol.6, no.2, 2012, pp.154-160.
File Size: 255 kb
File Type: pdf
Download File

​The Benefits of Mindfulness and Meditation: Changes in Emotional States of Depression, Anxiety, and Stress
Schreiner, Istvan and James P. Malcolm. "The Benefits of Mindfulness and Meditation: Changes in Emotional States of Depression, Anxiety, and Stress." Behavior Change, vol.25, no.3, 2008, pp. 156-168.
File Size: 225 kb
File Type: pdf
Download File

The Benefits of Being Present: Mindfulness and It's Role in Psychological Wellbeing​
Brown, Kirk Warren and Richard M. Ryan. "The Benefits of Being Present: Mindfulness and It's Role in Psychological Wellbeing." Journal of Personality and Social Psychology, vol.84, no.4, 2003, pp. 822-848.
File Size: 610 kb
File Type: pdf
Download File

​Benefit of Mindfulness at Work: The Role of Mindfulness in Emotion REgulation, Emotional Exhaustion, and Job Satisfaction
Hulsheger, Ute R., et al. "Benefit of Mindfulness at Work: The Role of Mindfulness in Emotion Rgulation, Emotional Exhaustion, and Job Satisfaction." Journal of Applied Psychology, Advance Online Publication, 2012, pp. 1-16.
File Size: 508 kb
File Type: pdf
Download File

RESEARCH ON: EMOTIONAL INTELLIGENCE​

Emotional Intelligence and Psychological Resilience to Negative Life Events
Armstrong, Andrew R., Roslyn F. Galligan, and Christine R. Critchley. "Emotional Intelligence and Psychological Resilience to Negative Life Events." Personality and Individual Differences, vol.51, 2011, pp.331-336
File Size: 297 kb
File Type: pdf
Download File

​Effects of an Emotional Intelligence Intervention on Aggression and Empathy Among Adolescents
Castillo, Ruth et al. "Effects of an Emotional Intelligence Intervention on Aggression and Empathy Among Adolescents." Journal of Adolescence, vol.36, no.5, pp.883-892.
File Size: 446 kb
File Type: pdf
Download File

​Increasing Emotional Intelligence Through Training: Current Status and Future Directions
Shutte, Nicola S., John M. Malouff, and Einar B. Thorsteinsson. " Increasing Emotional IntelligenceThrough Training: Current Status and Future Directions." The International Journal of Emotional Education, vol.5, no.1, 2013, pp. 56-72.
File Size: 513 kb
File Type: pdf
Download File

RESEARCH ON: FOREST HEALING

​Effects of Forest Therapy on Depressive Symptoms Among Adults: A Systematic Review
Lee, Insook et al. "Effects of Forest Therapy on Depressive Symptoms Among Adults: A Systematic Review." International Journal of environmental Research and Public Health, vol. 14, no.3, 2017, pp. 321-339.
File Size: 900 kb
File Type: pdf
Download File

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COMING SOON
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Habitual Roots
Copyright © 2020 All rights reserved to Habitual Roots Inc.

OUR TEAM 

Habitual Roots is a leader in emotional awareness and connection training for individuals and corporate clients across the nation. Our mission is to raise awareness, educate and Read More . . .

AUDIENCE

OUR METHODOLOGY

FAMILY WELLNESS

PERSONAL WELLNESS

ORGANIZATIONAL WELLNESS

CONNECT


Phone:
​844-355-0555

Mailing Address:
PO BOX  189017
Charlotte, NC 28218
  • Start Here
    • Our Story
    • About the ROOTS Methodology
  • Our Approach
    • Guided Training
    • For Individuals
    • For Organizations
  • Online Training
  • Events Calendar
    • Join the Community
  • Donate
  • MORE
    • SHARE A REVIEW
    • BLOG
    • Get Involved >
      • Join the Community
    • CONTACT US >
      • FAQs