About Habitual Roots
|
|
|
|
Media
Explore the power of habits while tapping into the power of play and stillness with Kevin J. Wong.
|
Hear Kevin J. Wong speak on building habits of positive self care and the link between loneliness & technology. Understand the energy exchange gained when we speak in person.
|
Learn practices of self-love and the how to take back the power of your emotions with Kevin J. Wong.
|
Listen in with Justin Ervin from Habitual Roots. We discuss identifying habits and changing those that are necessary during this quarantine.
|
Journey into Justin Ervin's take on how Habitual Roots got started through self discovery, habit formation, and more.
|
|
Vertical Divider
|
Most Recommended
THE TOOLS YOU NEED TO GROW AT EVERY LEVEL Welcome to the Habitual Roots resource page - a curated list of the tools and websites we strongly recommend for exploring and growing your personal and professional habits. Please note that the resources listed on this page are aligned with our valued practice(s) and are what we've decided to use while developing Habitual Roots. Before digging into the awesome resources we know and trust, an important disclosure: Some of the links below are affiliate links, which means that if you choose to make a purchase, we will earn a donation. This donation comes at no additional cost to you. Please understand that we have experience with all of these organizations, and we recommend them because they are helpful and useful, not because of the donation we make when you decide to buy. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. |
Vertical Divider
|
MINDFULNESS VAULT
|
Sounds True is by far our favorite resource. Here you'll find the world's largest living library of teachings that support and accelerate professional and personal transformation. They provide an authentic, trustworthy, and safe online experience for explorers available on multiple media platforms.
|
|
Explore over 8,000 ad-free, streaming titles that challenge modern paradigms and allow you to manifest the reality that defines your being. Gaia will help you achieve your highest potential at your convenience. Stream any of their unique programming on the screen of your choice.
|
|
Gaiam is a leading provider in yoga practices and resources. They aim to do more—help more, live more, be more active. They empower people to embrace every part of their perfectly imperfect selves—especially when it comes to yoga. That’s why they provide yoga, fitness, and wellness products for you just as you are—from the beginner in you to the expert in you. The real you.
|
RESEARCH ON: YOURSELF
The hardest thing in the world is to know yourself. Feel free to explore the tests below to develop a core understanding on your habits and tendencies.
MYERS BRIGGS PERSONALITY TEST
We recommend you to take this free Myers Briggs Test, please note that this will take you away from our site. [Take Free Assessment Here]
5 LOVE LANGUAGES TEST
Understand how you like to receive/show affection. [Free Assessment Here]
THE ROOTS ASSESSMENT
Scratch the surface of your self understanding and explore the areas you shine in and where you can begin to focus. [Take Free Assessment]
THE ROOTS FULL ASSESSMENT
Get an in-depth look into the ROOTS Methodology and your potential areas of improvement [Take Full Assessment Now]
RESEARCH ON: MINDFULNESS
What are the Benefits of Mindfulness? A Practice Review of Psychotherapy Related RESEARCH
| Davis, Daphne M. and Jeffery A. Hayes. "What are the Benefits of Mindfulness? A Practice Review of Psychotherapy Related Reseach." Psychotherapy, vol.48, no.2, 2011, pp. 198-208. |
The Potential Benefits of Mindfulness Training in Early Childhood:A Developmental Social Cognitive Neuroscience Perspective
| Zelazo, David Phillip and Kristen E. Lyons. "The Potential Benefits of Mindfulness Training in Early Childhood:A Developmental Social Cognitive Neuroscience Perspective." Child Development Perspectives, vol.6, no.2, 2012, pp.154-160. |
The Benefits of Mindfulness and Meditation: Changes in Emotional States of Depression, Anxiety, and Stress
| Schreiner, Istvan and James P. Malcolm. "The Benefits of Mindfulness and Meditation: Changes in Emotional States of Depression, Anxiety, and Stress." Behavior Change, vol.25, no.3, 2008, pp. 156-168. |
The Benefits of Being Present: Mindfulness and It's Role in Psychological Wellbeing
| Brown, Kirk Warren and Richard M. Ryan. "The Benefits of Being Present: Mindfulness and It's Role in Psychological Wellbeing." Journal of Personality and Social Psychology, vol.84, no.4, 2003, pp. 822-848. |
Benefit of Mindfulness at Work: The Role of Mindfulness in Emotion REgulation, Emotional Exhaustion, and Job Satisfaction
| Hulsheger, Ute R., et al. "Benefit of Mindfulness at Work: The Role of Mindfulness in Emotion Rgulation, Emotional Exhaustion, and Job Satisfaction." Journal of Applied Psychology, Advance Online Publication, 2012, pp. 1-16. |
RESEARCH ON: EMOTIONAL INTELLIGENCE
Emotional Intelligence and Psychological Resilience to Negative Life Events
| Armstrong, Andrew R., Roslyn F. Galligan, and Christine R. Critchley. "Emotional Intelligence and Psychological Resilience to Negative Life Events." Personality and Individual Differences, vol.51, 2011, pp.331-336 |
Effects of an Emotional Intelligence Intervention on Aggression and Empathy Among Adolescents
| Castillo, Ruth et al. "Effects of an Emotional Intelligence Intervention on Aggression and Empathy Among Adolescents." Journal of Adolescence, vol.36, no.5, pp.883-892. |
Increasing Emotional Intelligence Through Training: Current Status and Future Directions
| Shutte, Nicola S., John M. Malouff, and Einar B. Thorsteinsson. " Increasing Emotional IntelligenceThrough Training: Current Status and Future Directions." The International Journal of Emotional Education, vol.5, no.1, 2013, pp. 56-72. |
RESEARCH ON: FOREST HEALING
Effects of Forest Therapy on Depressive Symptoms Among Adults: A Systematic Review
| Lee, Insook et al. "Effects of Forest Therapy on Depressive Symptoms Among Adults: A Systematic Review." International Journal of environmental Research and Public Health, vol. 14, no.3, 2017, pp. 321-339. |
