Mindful Methodology | Self Awareness | Mental Resilience

What is the ROOTS Methodology?

The ROOTS Methodology is your guide to living a more consciously driven and intention-based life. Our methodology comprises five phases of specialized self-awareness and self-management training to be used as a tool to deepen your sense of inner-peace and connection to your authentic self.

In other words, this methodology serves as a guide to create a like-minded and like-hearted community of practitioners habitually driven to practice emotional intelligence and mindfulness.

Take the ROOTS Quiz

Getting started with the ROOTS Methodology

Before diving into details, it’s important to clarify the concepts of living intentionally. ROOTS utilizes components of neuroscience, psychology, and engineering to solidify a powerful foundation for building habits that increase both self awareness and self management skills. We believe self-awareness is generated by developing positive habits integrated with mindfulness and emotional intelligence.

Let’s agree on some common terms:

What is a habit?

A habit is a usual manner of behaving or doing. So basically anything you say, do, think, or feel on a regular basis.

What is mindfulness?

“Mindfulness means paying attention in an intentional way: in the present moment, and nonjudgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality…[it] is an appreciation for the present moment and the cultivation of an intimate relationship with it…It is the direct opposite of taking life for granted.”

What is self-awareness?

Self-awareness is the ability to know yourself and how your actions, thoughts, or emotions align with your authentic self. Self-awareness helps us objectively evaluate ourselves, manage our emotions, align our behavior with our values, and understand correctly how we are perceived by others.

What is emotional intelligence?

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.

Combining Mindfulness & Emotional Intelligence

As Jim Rohn famously said, "Motivation is what gets you started, Habit is what keeps you going."

ROOTS adopts this mentality by opening individuals up to the thought of "living on purpose." The goal is to build practices of emotional intelligence and mindfulness so that they become embedded in your life as daily habits.

As you continue to master your emotional awareness skills, there is a point throughout the practice where you learn how to use your emotions to keep you grounded and aligned with the version of you, you want to be.

The Origins of the ROOTS Methodology

The creators of the ROOTS methodology are systems engineers who, in their mid-20s, realized that the traditional western practices of schooling, working, and relationships were not creating genuine feelings of inner peace or personal fulfillment.
Integrating their knowledge of process engineering with a combined interest in neuroscience, they were able to recognize the foundational components at the intersection of joy, peace, purpose and clarity.

As a species, our first subconscious act in this world is to take a breath. The ROOTS Methodology uses this act (the breath) as a bridge to work with our subconscious mind.

After further research on building self-awareness and mindful practices, ROOTS. was developed as an integrative starting point.

The method at a glance:

What Are the Benefits of the ROOTS Methodology?

Improved self awareness and inner peace
Enhanced emotional awareness
Refined priority management and goal setting skills
Enriched mental clarity

Stress & anxiety management skills
Learned Relationship management techniques
Enhanced optimism
Compassion & Empathy
Persistence & Resilience

Who is ROOTS designed for?

For Young Professionals

Further develop your self-awareness and emotional intelligence.
Identify areas where you feel challenged and receive support in enhancing your skill.
Facilitate the changes necessary to ensure you have the routine needed to produce your desired results.
Build your leadership and management skills.
Improve the effectiveness of your personal performance.
Improve mental resilience and clarity .

Learn More

For Parents

Attain household peace by removing unrealistic expectations.
Master the art of managing your energy for your spouse and children.
Enhance your ability to communicate clearly and directly.
Learn the importance of holding space for your partner.
Tackle deeply rooted patterns of behavior inhibiting growth.
Discover how to help your little one build positive habits of self care.

learn more

For Senior Professionals

Learn to clarify misunderstandings and handle conflict.
Master the art of working smart, using skills and energy wisely to advance your leadership team.
Successfully manage relationships and improve the effectiveness of your supervisors.
Significantly improve corporate culture and morale.
Manage the transitional period arising from internal promotions.
Tackle deeply rooted patterns of behavior inhibiting growth.

Learn More

For Organizational Teams

Develop and retain top industry talent.
Create high-performing teams – including leadership, board, and management.
Align the team’s mission and vision creating collective leadership.
Facilitate effective engagement opportunities with key stakeholders.
Shape your organization's culture to implement turn-key solutions while using optimism and concise communication.

learn more

What are the Levels to ROOTS?

Our Online Training was developed to meet you where you are in today’s changing environments by deepening your connection to the greater you, so you can put the ‘U’ back in human.

Ready to Start Your Habitual Reset Journey?

You’ve got an amazing road ahead of you, and an easy way to begin your adventure is by signing up for the raved-about Habitual Reset Phase Training course.

What’s Next?

See How ROOTS Works