Guided Meditations - Full Access
Habitual Roots presents a very simple, direct type of guided meditation for all levels, perfect for anyone getting started to expanding their practice: focusing your attention on your breath, and nothing else, as you sit quietly.
When is the last time you have designated time for yourself to unplug and explore the immense amount of beauty around us? Join us on these unique meditations to:
- Reduce stress
- Increase ability to focus
- Increase energy levels
- Improve sleep
Reconnect with nature and experience moments of deep serenity. Enhance your creativity and find greater clarity in facing life’s challenges.