A Genuine Approach to Emotional Intelligence
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Who We AreHabitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Habitual Roots brings together a community of mindful educators, here to guide you on a journey of self-exploration, authentic connection, and internal growth. Read More
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How We HelpHabitual Roots offers education and training that comprehensively develops emotional intelligence and mindfulness in order to build habits of positive self-care. Read More
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Who We ServeOur nationwide impact includes educators, entrepreneurs, artists, parents, students, athletes, coaches and leaders. By unraveling the neuro-physiology of emotional intelligence, we train individuals, families and organizations to tap into the power within their ROOTS.
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Our Approach to Habitual Awareness
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Our methodology is centered around the idea of being intentionally and fully present. Harnessing your awareness, allows you to experience evolved states of being, transcending your emotions. When you are so engaged with the task at hand that everything else disappears, all aspects of performance, both mental and physical, improve.
Over 100 years worth of research shows that this state of mindfulness is at the center of peak-performance in all domains. What’s more, the very attributes that habit maximizes—motivation, learning, creativity, cooperation, and overall well-being—are fundamental to success in the 21st century. |
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Grow With Us
Cultivate a Deeper Connection with the Habitual Roots Practice
ORGANIZATION EDUCATION & TRAINING
LIVE EVENTSWe host events that dive deep into the science and practice of self awareness and habit change. These events are experiential and participatory—meaning you'll come out the other side renewed and refreshed . Wildly scenic environments, world-class instructors, and a compassionate community make these events can't-miss experiences.
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What People Are Saying About The Habitual Roots Experience
Habitual Roots is spreading the message and FEELING of well-being that is often missing in the world today. (Especially in the corporate world most of us live in...) Attending a session with Kevin will simultaneously ground and energize you. It is such an incredible experience! And the best part is that they teach you simple steps to meditate or even just think about something differently- so you can change your day(s, weeks, months...) you get the point. |
Kevin taught a class in front of around 100 successful business people. Many of them had never been exposed to running their businesses from their hearts. He transformed the whole group and helped them see a new way of fueling their fire in their lives and in business. You deserve to have him see what he can do to help you and your business. |
I have had the privilege of participating in multiple sessions that were led by Justin in a corporate environment. Habitual Roots helps me understand the "why" behind my daily habits. Justin exposed not only the emotional impact of one's habits, but also the biological explanation behind why we do things the way we do without thinking about the consequences. This is just scratching the surface of what I have learned. What I will say is that if you have an opportunity to attend any form of educational session with Habitual Roots, do it!
-Christopher Wescott
Charlotte, NC
Habitually Aware NationA community gathered to authentically connect. We swap notes, share ideas, train together, learn together and go farther faster as a result.
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Explore the power of habits while tapping into the power of play and stillness with Kevin J. Wong.
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