EXPLORE OUR PROGRAMS:

RAISING ​HABITUAL AWARENESS

Habitual Roots is a North Carolina-based 501(c)(3) nonprofit committed to empowering communities by spreading the knowledge of emotional intelligence and mindfulness. Habitual Roots brings together a community of mindful educators, here to guide others on a journey of self-exploration,  communal connection, and internal growth. Habitual Roots hosts public and private programs for both youth and adult age groups that comprehensively develop emotional intelligence, mindfulness, ​and ultimately build habits of positive self-care. Read More

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CHECK OUT OUR UPCOMING COMMUNITY EVENTS

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​RESERVE YOUR SPOT

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READY TO REALLY START
​TAKING CARE OF YOU?

EXPERIENCE A DISCOVERY SESSION TODAY:

IT'S TIME TO ENHANCE YOUR HABITUAL TENDENCIES:

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​BECOME MORE INTENTIONAL
​Define the principles of success that will help you achieve extraordinary results in your everyday life.

​MANAGE STRESS & ANXIETY
​Understand what's causing your stress and learn how to counteract it.

​BE HAPPIER
​Maximize your happiness through meditation, mindfulness, and healthier ways of living.

​BECOME MORE FREE & ADVENTUROUS
​Overcome your limitations and fears. Learn to live life as the endless adventure it is.

​IMPROVE FOCUS & CLARITY
​Discover how to eliminate distractions and strengthen your concentration.

​DEVELOP COHERENCE
​Gain the mental and emotional edge that will improve the performance of your body, mind, and spirit.

​HAVE MORE ENERGY
​​Increase your level of energy through specific mental practices that work.

​FIND YOUR PURPOSE
​What is it all about? Only you can find your purpose, but we can teach you how.

Get Started

DID YOU KNOW?

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​North Carolina is ranked #1 as the worst state for treating children with mental health issues
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Click to see Reference

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​In the US, major depression is up 33 percent since 2013 (and up 47 percent for millennials!)

A staggering  72% of children do not get treated for their mental health issues.

​According to WHO, one in six people globally now has at least one mental or substance abuse disorder (that's over 1.1 billion people!)

learn how We help

Help US GROW

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HABITUAL TIPS:

Playfulness January 16, 2019

BE the SILLY goose

Mindfulness January 23, 2019

Secret to Habit Change

Visualization January 1, 2019

Practice V.Y.B.E.

SEE MORE