UPCOMING EVENTS

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​RESERVE YOUR SPOT

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BUILDING ​HABITUAL AWARENESS

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Habitual Roots is a North Carolina-based 501(c)(3) nonprofit organization committed to empowering communities by
spreading the knowledge of emotional intelligence and mindfulness. Habitual Roots brings with them a community of mindful
educators here to guide others on a journey of exploration, connection, and growth. Habitual Roots hosts programs
for both adolescent and adult communities that comprehensively develop emotional intelligence, mindfulness,
​and ultimately build the habit of positive self-care. Read More

SUPPORT THE COMMUNITY

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BOOK A DISCOVERY SESSION 

ENHANCE YOUR HABITUAL TENDENCIES:

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​BE HAPPIER
​Learn how to maximize your happiness through meditation, mindfulness, and better ways of living.

​IMPROVE FOCUS
​Discover how to use your mind to eliminate distractions and strengthen your concentration.

​SUCCEED AT WORK OR SCHOOL
​The inner principles of success can help you achieve extraordinary results in your everyday life.

​IMPROVE OVERALL PERFORMANCE
​Gain the mental edge that will improve the performance of your body, mind, and spirit.

​OVERCOME STRESS & ANXIETY
​Understand what's causing your stress and how to counteract it.

​HAVE MORE ENERGY
​​Increase your level of energy through specific mental practices that work.

​BECOME MORE FREE & ADVENTUROUS
​Get past your limitations and fears. Learn to live life as the endless adventure it is.

​FIND YOUR PURPOSE
​What is it all about? Only you can find your purpose, but we can teach you the methods to do so.

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HABITUAL TIPS:

Playfulness January 16, 2019

BE the SILLY goose

Mindfulness January 23, 2019

Secret to Habit Change

Visualization January 1, 2019

Practice V.Y.B.E.

SEE MORE