Put the 'U' back in Human
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Who We AreAt Habitual Roots, we believe that we are in charge of our own well-being and that we have the ability to deliberately take action to better ourselves day in and day out. We believe that we are human, meaning that we are dynamic and powerful, yet imperfect. It is with this understanding where components of compassion and resilience come into play.
As a nonprofit 501(c)(3), we are committed to connecting communities by serving as the integration point of emotional intelligence, mindfulness, and positive habits of self care. Our mindful educators are presently available to guide you through means of self-exploration, authentic connection, and internal growth. Read More |
How We HelpHabitual Roots offers educational products and training programs that comprehensively develop emotional intelligence and mindfulness. Our goal is to help you build habits of positive self-care through the means of our services while also by providing a community of practitioners and educators. Our goal is to enable you to improve your mental resilience while heightening your self-awareness.
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Who We ServeOur nationwide impact includes educators, entrepreneurs, artists, parents, students, athletes, coaches and leaders. By unraveling the neuro-physiology of emotional intelligence, we train individuals, families and organizations to tap into the power within their ROOTS.
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Our Approach to Habitual Awareness
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Our methodology is centered around the idea of being intentionally and fully present. Harnessing your awareness, allows you to experience evolved states of being, transcending your emotions.
When you are so engaged with the task at hand that everything else disappears, all aspects of performance, mental, emotional and physical, improve. Our metacognitive practice enables you to build the habit of letting go of your limiting beliefs and build clarity on what you need to work on next. Over 100 years worth of research shows that mindfulness is at the center of peak-performance in all domains. What’s more, the very attributes that habit maximizes—motivation, learning, creativity, cooperation, and overall well-being—are fundamental to success in the 21st century. Begin by determining your ROOTS score now and see what area you should focus on first. |
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Grow With Us
Cultivate a Deeper Connection with the Habitual Roots Practice
PROFESSIONAL TRAINING
ONLINE EXPERIENCES
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Experience at your own convenience a wealth of value through our online Meditation Library. This includes specific meditations focused around the different phases of ROOTS and how you may expand a deeper awareness with the self. A unique 6 Week practice designed to turn your meditations into habit. |
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COMMUNITY EVENTSWe host events that dive deep into the power of emotions and self awareness. Our community programs are a refreshing way to connect with like-minded and like-hearted individuals in your area. Wildly scenic environments, world-class instructors, and a compassionate community make these events can't-miss experiences.
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What People Are Saying About Their
Experience with Habitual Roots
Habitual Roots is spreading the message and FEELING of well-being that is often missing in the world today. (Especially in the corporate world most of us live in...) Attending a session with Kevin will simultaneously ground and energize you. It is such an incredible experience! And the best part is that they teach you simple steps to meditate or even just think about something differently- so you can change your day(s, weeks, months...) you get the point. |
Kevin taught a class in front of around 100 successful business people. Many of them had never been exposed to running their businesses from their hearts. He transformed the whole group and helped them see a new way of fueling their fire in their lives and in business. You deserve to have him see what he can do to help you and your business. |
I have had the privilege of participating in multiple sessions that were led by Justin in a corporate environment. Habitual Roots helps me understand the "why" behind my daily habits. Justin exposed not only the emotional impact of one's habits, but also the biological explanation behind why we do things the way we do without thinking about the consequences. This is just scratching the surface of what I have learned. What I will say is that if you have an opportunity to attend any form of educational session with Habitual Roots, do it! It is rare that I am impressed by someone's coaching because what I look for is energetic alignment to the happiest energy. 1 out of every 5 million people actually have that on a consistent and frequent basis at a drop of a phone call. This coach has it and owns it. It is appreciated, it is acknowledged, it is honored. Sending you waves of gratitude! |
My experience with Habitual Roots enabled me to stay in touch with myself in ways that I was formerly unaware of. After only a few coaching sessions, I was able to perform strategic breathing exercises and meditation to improve my quality of life. Much of our time during coaching sessions was spent brainstorming ideas on how to construct and implement goals in my work/personal life, as well as how I can visualize myself accomplishing these goals. |
Habitually Aware NationA community gathered to authentically connect. We swap notes, share ideas, train together, learn together and go farther faster as a result.
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Media
Explore the power of habits while tapping into the power of play and stillness with Kevin J. Wong.
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Hear Kevin J. Wong speak on building habits of positive self care and the link between loneliness & technology. Understand the energy exchange gained when we speak in person.
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Learn practices of self-love and the how to take back the power of your emotions with Kevin J. Wong.
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Listen in with Justin Ervin from Habitual Roots. We discuss identifying habits and changing those that are necessary during this quarantine.
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Journey into Justin Ervin's take on how Habitual Roots got started through self discovery, habit formation, and more.
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Check out QC@3's interview with Justin Ervin, Nikki Seward, and Alignment Sound and Energy's founder Austin Shook.
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