Ready to break free?
EXTERNAL PRESSURESWeight from work and relationships impact our human experience.
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BAD HABITSYou are a product of your environment. Break free by choosing a practice that supports your best-self
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FEELING LOSTMore than 3 in 5 adults feel misunderstood and lack companionship.
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How will you take your power back?
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You’ll be provided with proven systems and structures to help you reach your goals by building habits.
We’ve guided over 350 people to break free from their old ways and create roadmaps to their dream life. You'll have support being more intentional with your time and energy. Begin trusting in yourself again today. |
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Need help getting started?Take the ROOTS Quiz! This quiz is designed to help you find areas of improvement tied your mental and emotional wellness. |
What people are saying
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FAQs
What is Coaching?
Coaching is a partnership between coaches and clients. They connect, explore, and speak in a thought-provoking and creative ways that inspire them to maximize their personal and professional potential.
How is coaching different than therapy?
Coaching involves becoming a collaborative partner with a client. Coaches help clients with issues in the present. They assist them with clarifying desired outcomes, decision making, setting goals, creating actions and hold them accountable.
Therapists address issues from the clients past including traumatic experiences, the effects of the childhood environment and belief systems. They deal with the client’s emotions, mental state, behavior and relational issues. They are also authorized to diagnose emotional and mental disorders. Therapists are required to have a state license in order to practice.
Therapists address issues from the clients past including traumatic experiences, the effects of the childhood environment and belief systems. They deal with the client’s emotions, mental state, behavior and relational issues. They are also authorized to diagnose emotional and mental disorders. Therapists are required to have a state license in order to practice.
How much does coaching cost?
Services vary in pricing depending on the coach and their expertise. There are some coaches that offer a sliding scale to ensure support is accessible for anyone interested in doing the work. Simply ask your coach for more information during your initial session.
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