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Journey To Build Habitual Awareness
THE PATH YOU NEED TO
EXPAND AT EVERY LEVEL

Welcome to the Habitual Roots Journey, a curated practice of resources, community events and content we have organized to create a deeper awareness to the self, environment, and world!
With this practice you'll be increase clarity, community, and peace in your journey thus far.

ENGAGE THE MIND TO EXPAND
​​Experience the resources to deepen the connection to the self. Tuning into the power within you.

INTERACTIVE ACTIVITIES WITH YOU
Explore a wealth of knowledge in our videos, resources,  webinars and more to show up fully everywhere you are.

COMMUNITY EVENTS YOUR WAY
Be present, connected, and engaged in an environment that allows authentic connections to grow.

​PERSONAL GUIDE ALONG THE WAY
We are in this with you. Through this journey you'll have a personal contact to be on this experience with you.
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RESET

Understanding how the Mind Works & how it's influenced by your Environment.
  • Learn the difference between the Subconscious and Conscious Mind
  • Explore How our Brains and Perspectives adapt with the Environment
  • Raise the awareness on Personal Perspective and Emotions
YOUR MIND - Subconscious vs. Conscious
  • Identify the basic components and characteristics of the mind both conceptually and scientifically
  • Explain what part of your brain emotional intelligence interacts with both logic and feeling
  • explain how understanding this is the core foundation for the rest of ROOTS 
Understanding Your Emotional Environment
  • Provide examples of how the environment can effect the individual
  • Explain when/why we store emotions
  • Recognizing our thoughts
Raising the Awareness of the Mind
  • Identify the Pros and Cons to growing Self Awareness
  • Introduce the concept and practices of Mindfulness
  • Introduce the concept and practices of Emotional Intelligence

ORGANIZE

See how your thoughts signals out to the world and feeling draws the event back to you.
  • Connecting beliefs to actions
  • Established vision with Visualization
  • Define goals for magnitude identification
YOUR GROWTH MODEL
  • Expand on our Goals and explain the magnitude behind them
  • Develop your effective process to achieve your goals
FEEL INTO REALITy
  • Create a Vision with Visualization defined with Clarity)
  • Expand on our Goals and explain the magnitude behind them

OPTIMIZE

Become the master of your own world, allow yourself to deepen the connection to being you. 
  • Distinguish the characteristics of each internal and external environments
  • Perform a Root Cause Analysis of the Environment vs. Our Beliefs
  • You are both the painter and the canvas to your masterpiece
​INTEGRATE INTERNAL ENVIRONMENT TO EXTERNAL ENVIRONMENT
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TRANSFORM

​Effects of Forest Therapy on Depressive Symptoms Among Adults: A Systematic Review
Lee, Insook et al. "Effects of Forest Therapy on Depressive Symptoms Among Adults: A Systematic Review." International Journal of environmental Research and Public Health, vol. 14, no.3, 2017, pp. 321-339.
File Size: 900 kb
File Type: pdf
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SMILE

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Habitual Roots
Copyright © 2019 All rights reserved to Habitual Roots Inc.

OUR ROOTS

Habitual Roots is a leader in emotional awareness and connection training for individuals and corporate clients across the nation. Our mission is to raise awareness, educate and Read More . . .

AUDIENCE

MEMBERS

YOUTH [18 & UNDER]

OUTDOOR WELLNESS

PERSONAL WELLNESS

ORGANIZATIONAL WELLNESS

CONNECT


Phone:
​844-355-0555

Mailing Address:
PO BOX  189017
Charlotte, NC 28218