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Journey To Build Habitual Awareness

THE TOOLS YOU NEED TO
EXPAND AT EVERY LEVEL

Welcome to the Habitual Roots Journey, a curated practice of resources, community events and content we have organized to create a deeper awareness of the self, the environment, and the world!

With this practice you'll have the opportunity to increase clarity, community, and peace in your life.

​DEEPENING YOUR CONNECTION TO THE GREATER YOU

ENGAGE THE MIND
​​Experience the resources to deepen connection to the self. 

INTERACTIVE ACTIVITIES WITH YOU
Explore a wealth of knowledge in our videos, resources,  webinars and more to help you be fully present in your daily life.

COMMUNITY EVENTS YOUR WAY
Be present, connected, and engaged in an environment that allows authentic connection and growth.

​PERSONAL GUIDE ALONG THE WAY
We are in this with you. Throughout this process you'll have a personal contact to guide and encourage you.

​PUTTING THE 'U' BACK IN HUMAN
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RESET

Understanding how the mind works and how it's influenced by your environment:
  • Learn the difference between the Subconscious and Conscious Mind
  • Explore How our Brains and Perspectives adapt with the Environment
  • Raise awareness on Personal Perspective and Emotions
JOURNEY INTO YOUR INNER WORKS
  • Identify the basic components and characteristics of the mind both conceptually and scientifically
  • Learn what part of your brain emotional intelligence is housed in, and how it interacts with both logic and feeling
  • Grasp that understanding this is the core foundation for the rest of ROOTS 
Understanding THE INNER YOU
  • Explore how the environment can effect the individual
  • Learn when/why we store emotions
  • Recognize the importance of our thoughts
Raising the Awareness of the Mind
  • Identify the benefits of growing toward Self Awareness
  • Understand the concept and practices of Mindfulness
  • Understand the concept and practices of Emotional Intelligence

ORGANIZE

Learn the power of your thoughts.
  • Connect beliefs to actions
  • Establish vision with Visualization
  • Define goals for maximum identification
YOUR GROWTH MODEL
  • Expand on your goals and explain the impact behind them
  • Develop the most efficient process to achieve your goals
FEEL INTO REALITy
  • Create a vision
  • Expand on your goals

OVERCOME

Become the master of your own world. Deepen the connection to yourself. 
  • Distinguish the characteristics of each internal and external environment
  • Perform a Root Cause Analysis of the Environment vs. Our Beliefs​
​INTEGRATE INTERNAL ENVIRONMENT TO EXTERNAL ENVIRONMENT
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TRANSFORM

​Effects of Forest Therapy on Depressive Symptoms Among Adults: A Systematic Review
Lee, Insook et al. "Effects of Forest Therapy on Depressive Symptoms Among Adults: A Systematic Review." International Journal of environmental Research and Public Health, vol. 14, no.3, 2017, pp. 321-339.
File Size: 900 kb
File Type: pdf
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SMILE

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Habitual Roots
Copyright © 2019 All rights reserved to Habitual Roots Inc.

OUR TEAM 

Habitual Roots is a leader in emotional awareness and connection training for individuals and corporate clients across the nation. Our mission is to raise awareness, educate and Read More . . .

AUDIENCE

YOUTH WELLNESS

FAMILY WELLNESS

PERSONAL WELLNESS

ORGANIZATIONAL WELLNESS

CONNECT


Phone:
​844-355-0555

Mailing Address:
PO BOX  189017
Charlotte, NC 28218