Welcome to your integration station

Haven /ˈhāvən/ noun
a place of safety : refuge. : a place offering favorable opportunities or conditions.
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Keeping your team engaged, curious, and productive is a challenge. A challenge that you don’t have to take on alone.

Let us support you as we have for others since 2019.

How do you want to support your team?

Team Wellness

Enhance team morale and alleviate stress together

  • ​Enhance team morale and reduce stress together through mindful based classes like yoga, meditation, and breathwork.
  • Leave feelings of burnout behind by rewarding your employees with wellness focused, mindfulness-based team building activities.

LEARN MORE:
  • Build a customizable wellness plan for your team

  • Team development in  emotional intelligence and mindfulness-based practices

  • Experience how movement, meditation, and breathwork expands mental and emotional awareness

2.
Take the Roots Quiz​

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Group
​Workshops

Open your team up to building healthier habits 
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  • Reduce feelings of anxiety at work by teaching your staff how to be more intentional with their time and energy
  • Tap into emotional intelligence and learn how it works within the body
  • Build supportive routines for a conducive workplace
LEARN MORE:
  • Training on: Social & Emotional Awareness, Mindfulness, Emotional Intelligence

  • Learn the integral connection between EQ and job performance

  • Create culture that intentionally develops positive habits of self-care​​
Want to book a team training or have a question we can answer?
Email: info@habitualroots.com

2.
Take the Roots Quiz​

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Community Building

Increase resilience and self-awareness with the leadership team
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  • Meet with us to discuss the individual needs of your team
  • We'll help curate integrative practices backed by research through a shared experience to meet those needs
  • Improve your team communication and emotional regulation skills
Learn more
  • Empower your team to be more intentional with their actions by understanding how habits form
  • Pour a solid foundation in Emotional Intelligence while learning how to overcome negative self-talk, increase your confidence, and keep gratitude instilled in your company culture
  • Learn more about team training opportunities by emailing info@habitualroots.com

Customize Your Team Experience

You’re not a successful company because you work inside the box, we don’t want your wellness to be either. We’re happy to create a customized package that meets your team’s needs.

2.
Take the Roots Quiz​

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Who we've supported:

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WHAT PEOPLE ARE SAYING
highly rated mindfulness training
Of all attendees rated their overall training experience as excellent!
According to the Conference Board of Canada, Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress!

Let’s work together and keep your team happy, healthy, and innovative.

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Ready to be empowered?

Let's create positive change today.