TEAM WELLNESS JUST GOT EASIER

Ignite your team by empowering the most powerful asset, your ​people.

How do you want to
​support your team?

Wellness
Experiences

Enhance team morale and alleviate stress together

• ​Enhance team morale and reduce stress together through mindful based classes like yoga, meditation, and breathwork.
• Leave feelings of burnout behind by rewarding your employees with wellness focused, mindfulness-based team building activities.

LEARN MORE:

• Build a customizable wellness plan for your team
  
  
• Team development in  emotional intelligence and mindfulness-based practices
  
  
• Experience how movement, meditation, and breathwork expands mental and emotional awareness

• ​Contact to learn more:  
  ​[email protected]

2.
Take the Roots Quiz​

​​

I'm Ready

Group
​Workshops

Open your team up to building healthier habits 
​

• Reduce feelings of anxiety at work by teaching your staff how to be more intentional with their time and energy
• Tap into emotional intelligence and learn how it works within the body
• Build supportive routines for a conducive workplace
  ​
  

LEARN MORE:

• Training on: Social & Emotional Awareness, Mindfulness, Emotional Intelligence
  
  
• Learn the integral connection between EQ and job performance
  
  
• Create culture that intentionally develops positive habits of self-care​​

Want to book a team training or have a question we can answer?
Email: [email protected]

2.
Take the Roots Quiz​

​​

I'm Ready

Community Building

Increase resilience and self-awareness with the leadership team
​

• Meet with us to discuss the individual needs of your team
• We'll help curate integrative practices backed by research through a shared experience to meet those needs
• Improve your team communication and emotional regulation skills

Learn more

• Empower your team to be more intentional with their actions by understanding how habits form
• Pour a solid foundation in Emotional Intelligence while learning how to overcome negative self-talk, increase your confidence, and keep gratitude instilled in your company culture
• Learn more about team training opportunities by emailing [email protected]

Customize Your Team Experience

You’re not a successful company because you work inside the box, and your wellness shouldn't be either.

​We’re happy to create a customize experiences that meet your team’s needs.

CUSTOMIZE TODAY

2.
Take the Roots Quiz​

​​

I'm Ready

Who we've supported:

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WHAT PEOPLE ARE SAYING

Of all attendees rated their overall training experience as excellent!

Bring This To Your Team

According to the Conference Board of Canada, Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress!

Let’s work together and keep your team happy, healthy, and innovative.

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Ready to be empowered?

Start with the Team Success Assessment below!