TEAM WELLNESS JUST GOT EASIER

Ignite your team by empowering the most powerful asset, your ​people.

How do you want to
​support your team?

Wellness
Experiences

Enhance team morale and alleviate stress together

  • ​Enhance team morale and reduce stress together through mindful based classes like yoga, meditation, and breathwork.
  • Leave feelings of burnout behind by rewarding your employees with wellness focused, mindfulness-based team building activities.
LEARN MORE:
  • Build a customizable wellness plan for your team

  • Team development in  emotional intelligence and mindfulness-based practices

  • Experience how movement, meditation, and breathwork expands mental and emotional awareness

2.
Take the Roots Quiz​

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Group
​Workshops

Open your team up to building healthier habits 
​
  • Reduce feelings of anxiety at work by teaching your staff how to be more intentional with their time and energy
  • Tap into emotional intelligence and learn how it works within the body
  • Build supportive routines for a conducive workplace
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LEARN MORE:
  • Training on: Social & Emotional Awareness, Mindfulness, Emotional Intelligence

  • Learn the integral connection between EQ and job performance

  • Create culture that intentionally develops positive habits of self-care​​
Want to book a team training or have a question we can answer?
Email: [email protected]

2.
Take the Roots Quiz​

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Community Building

Increase resilience and self-awareness with the leadership team
​
  • Meet with us to discuss the individual needs of your team
  • We'll help curate integrative practices backed by research through a shared experience to meet those needs
  • Improve your team communication and emotional regulation skills
Learn more
  • Empower your team to be more intentional with their actions by understanding how habits form
  • Pour a solid foundation in Emotional Intelligence while learning how to overcome negative self-talk, increase your confidence, and keep gratitude instilled in your company culture
  • Learn more about team training opportunities by emailing [email protected]

Customize Your Team Experience

You’re not a successful company because you work inside the box, and your wellness shouldn't be either.

​We’re happy to create a customize experiences that meet your team’s needs.

2.
Take the Roots Quiz​

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Who we've supported:

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WHAT PEOPLE ARE SAYING
highly rated mindfulness training
Of all attendees rated their overall training experience as excellent!
According to the Conference Board of Canada, Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress!

Let’s work together and keep your team happy, healthy, and innovative.

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Ready to be empowered?

Start with the Team Success Assessment below!