Personal Wellness

Devote time to yourself to embrace the world you're experiencing. 

Together we'll define your personal goals and uncover how truly empowering self-awareness can be through
​the ROOTS Methodology

​Benefits:

• ​Relieve stress 
• Build mental resilience
• Amplify focus and personal energy
• Understand your definition of success
• ​Construct positive habits to produce growth

 ​"Happiness is when what you think, what you say,
and what you do are in harmony."
-Mahatma Gandhi

SCHEDULE A DISCOVERY SESSION

How it Works

What is Included?

• Option of Weekly, Bi-Weekly or Monthly 60-minute one-on-one sessions with your personal guide
• Assigned personal guide for the duration of the program–with 24/7 mobile access
• Exclusive access to the Habitual Roots community
• Weekly check-Ins  and accountability emails
• Curated library of all your recorded resources

• Unique Debrief  and Program Review Guidebook

​

• Direct one-on-one facilitation through professional development tools
  • The Habitual Space
  • Habitual  Manifesto
  • ​Fear Setting
  • Flower of Life Assessment​

 

• Access to the entire Habitual Roots product suite:
  • ​Community & Private Events
  • Workshops & Retreats
  • Live Webinars
  • Latest Online Resources
  • ROOTS Methodology

SUBMIT SESSION PAYMENT

Habitual Flow

Start breaking free from the chains of your old habits today. We have perfected the process of 
helping others reset and rewire themselves.

Schedule your Free Discovery Session today to build powerful habits and initiate the change you are seeking!  

Emotional Intelligence

Connect with yourself. Connect with others. 

Begin building the mental skill-set to  become emotionally aware both with yourself and with those around you. 
The first session is always free and it's as easy as clicking below to start today!

Clarity & Creativity

Explore the world of energy and the power behind your thoughts. Guidance sessions on building clarity and creativity guide
you through the practices of creating the reality you want by  controlling your thoughts. You have power.
It's time to reveal and master it.

​Join us to discover how changing how you think can change your life.

Who ATTENDS HABITUAL ROOTS PROGRAMS?

People join Habitual Roots for many reasons, including personal development and experiencing the program before integrating it into several areas of life.

Consultants, coaches and therapists also enroll in Habitual Roots to evaluate whether to adopt the principles in their own practices. Some attendees are new to mindfulness and meditation, while others are longtime practitioners.

What should I expect WITH Habitual ROOTS PROGRAMS?

Habitual Roots is an interactive, in-person or virtual training, followed by weeks of recommended peer-to-peer practices to sustain and integrate learning and self-directed growth from your roots.
The program includes sessions on:

• Mindfulness (the science of being present)
  
• Self-awareness (understanding your thoughts, emotions and habits)
  
• Self-management (skillfully managing your impulses and reactions)
  
• Motivation (aligning your values and work)
  
• Empathy (understanding others’ feelings and experiences)
  
• Leadership (influencing with compassion).

Do you offer programs for organizations?

Yes!  In addition to our programs for individuals, all of our offerings are also available as internal programs for organizations.  You can learn more about our in-company programming here.

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Ready to get started?

Contact us or let us know how to reach you.

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